Foods That Lower Blood Sugar

Before you turn to drugs to control your blood sugar ask your doctor if you can try to make some dietary changes to see if your condition can be controlled naturally. There are definite changes that will make a difference and millions of people have avoided drugs by changing their eating habits!

Men’s health recommends eating more of these 17 foods:

1. Avocado
2. Prunes
3. Steel-Cut Oats
4. Hot peppers
5. Mushrooms
6. Greek Yogurt
7. Jicama
8. Apples
9. Citrus Fruit
10. Salmon or mackerel
11. Fiber-rich foods
12. Legumes
13. Green tea
14. Nuts
15. Spinach, kale, and collard greens
16. Chocolate
17. Steak

Life Hack recommends these 10 foods:

1. Spinach
2. Avocado
3. Eggs
4. Broccoli
5. Plain, Non-fat Greek Yogurt
6. Almonds
7. Wheatgrass
8. Wild Fish
9. Lentils

And for the ultimate A1C solution we like the Halki Diabetes Remedy!